Sunflower seeds are the edible seeds of the sunflower plant, known for their mild, nutty flavour and satisfying crunch. Rich in natural oils, fibre, and nutrients, they are a versatile addition to both sweet and savoury baking.
These seeds can be used raw or lightly toasted, and are a popular ingredient in health-conscious recipes. In baking, sunflower seeds add texture and flavour to breads, muffins, flapjacks, and seeded crackers. They are also ideal for sprinkling on salads, yoghurt, or porridge.
Uses:
Mix into bread doughs or scatter on top for a crunchy crust
Add to muffins, flapjacks, or granola bars
Sprinkle over salads, soups, or breakfast bowls
Enjoy as a snack, raw or toasted
Directions for Use: Sunflower seeds can be used straight from the pack. For a richer, nuttier flavour, toast them in a dry frying pan over medium heat for a few minutes, stirring occasionally until lightly golden. Allow to cool before using in recipes.
Store in an airtight container in a cool, dry place to maintain freshness.
