Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds with a slightly sweet, nutty flavour and a firm texture. Naturally rich in protein, fibre, and essential minerals, they are a wholesome and versatile ingredient used in both sweet and savoury recipes.
In baking, pumpkin seeds add crunch and depth to breads, muffins, biscuits, and seed mixes. They can also be used as a topping for salads, porridge, or yoghurt, or simply enjoyed as a nutritious snack.
Uses:
Stir into bread or muffin batters for added texture
Sprinkle on top of loaves, rolls, or crackers before baking
Add to granola, flapjacks, or energy bars
Use as a topping for salads, soups, or smoothie bowls
Directions for Use: Pumpkin seeds can be used raw or toasted. To toast, place them in a dry frying pan over medium heat and stir gently for a few minutes until they begin to pop and turn lightly golden. Toasting enhances their flavour and makes them extra crunchy.
Store in a cool, dry place in an airtight container to maintain freshness.
